how to overcome aquaphobia

Claire is a swimming and nutrition expert who loves to educate and motivate others to healthier living. Ther’s a cure for EVERYONE with aquaphobia. Like most specific phobias, aquaphobia responds quite well to treatment. Anyone who wants to try to overcome their fear right away would be well advised to follow a few tips: Add some essential oils to the water in order to feel more at ease in your bath. Nonetheless, with the assistance of a talented healer, simple phobia are often with success managed and even overcome. Address your fear by gradually entering a pool and letting your body get used to the feeling of the water. Connect by text or video with a U.S. board-certified doctor now — wait time is less than 1 minute! Aquaphobia, and like other types of phobia, is treated using one of two forms of psychotherapy: Exposure therapy; Cognitive-behavioral therapy (CBT) As we mentioned earlier, exposure therapy is based on facing the source of your fear in a repeated, planned manner. Let’s talk about Aquaphobia. Parents can keep children safe by always having a supervisor watch them when they’re in or around water, whether that’s a pool, lake, river or bathtub. To be at ease while in the water, practice deep breathing and try to relax your body while still on the land. Conquering Aquaphobia. Her experience and expertise about both swimming and health fuel her passion for Clear Comfort’s mission – to make swimming a 100 percent healthy activity for swimmers, coaches, lifeguards and pool staff. Getting Comfortable with Water Try calming yourself with deep breathing. Fortunately, there are ways to overcome the fear of water forever. This option is also great … It takes time, commitment, and lots of patience. Although you may think that aquaphobia and hydrophobia are the same, the former term relates to a social phobia wherein you experience an irrational and ongoing fear of water. Start slowly and be patient. But some aquaphobia sufferers just pick up the fear from their parents. It’s a simple, easy to follow audia download. Sometimes your therapist may give homework assignments like filling a bathtub with a small amount of water and trying to step in. The following two tabs change content below. The relaxing qualities of the oils will help you to feel more comfortable. All Rights Reserved. Work on just being close to a pool and graduate to sitting on its side and dipping your feet into the water. How to Overcome Aquaphobia(Fear of Water)? You may be required to record your reactions to various events in your life as part of your therapy. While most of us consider water a source of enjoyment and extreme fun, for some people, the mere thought or sight of water literally gets their heads spinning. from aquaphobia or the fear of water has compelled many students to forget about this excellent form of exercise. Admitting to fear or … Other behavioral therapies that can be used to treat aquaphobia include: Your therapist may organize group sessions for people with different or similar phobias. In the case of Aquaphobia however, the fear runs far deeper. …And in this guide, you’ll discover the tried, tested and proven ways to overcome aquaphobia – even if it’s something you’ve struggled with for years…. © Clear Comfort 2021. Just because someone confronted their fear … If your fear of water is genetically inherited, or the therapist feels that being in a session with people you love will help alleviate your condition, they may recommend family therapy. If you are beginning to show symptoms of aquaphobia, have it treated the soonest possible. Eventually, you will be able to take up even those water-related activities you never thought possible, fearlessly. While some may advertise themselves specifically as lessons in overcoming aquaphobia, all adult swimming courses will assume that the students have some degree of fear or discomfort with the water. Exposure therapy, also commonly known as cognitive-behavioral therapy, is by far the safest and most effective way to get rid of aquaphobia successfully. The objective of exposure therapy, therefore, would be to lessen your fear by helping you get rid of the avoidance behavior. Swim Stress Away: 5 Mental Health Benefits of Swimming, Six Common Swimming Pool Myths: Setting the Record Straight, Lifeguard Lung: The Hidden Danger for Indoor Swimming Pools, Pool Size Comparison: Olympic Size, 25 Meter & 25 Yard, Baby Boom or Divorce Boom: Hot Tubs Offer Romance in the Pandemic Era, [Video] Clear Comfort Check-In: Kyle McCawley, Lamp Rynearson, The Last-Minute Holiday (Eco-Friendly) Gift Guide. Here, you’ll learn how to challenge your believes and thoughts about water in general and your fear for it. Here you can check out ways to overcome the fear of water. More extreme sufferers may not even be comfortable with water splashing on them, or bath/shower water. Once you’re in the shallow end of a pool, focus on feeling the of the water on your skin. Others can’t even stand the sight of a swimming pool: Such people have an abnormal and persistent fear that prevents them from getting close to a water body, a condition known as aquaphobia. Parents can keep children safe by always having a supervisor watch them when they’re in or around water, whether that’s a pool, lake, river or bathtub. Part of this is because the session leaves everyone in attendance feeling obligated to support the aquaphobia sufferer. If you are now ready to have this over and done with, here’s what you can expect from us: These fears can also a negatively impact a person’s well-being as they seek avoidance mechanisms to … This brings us to the most strategic technique for overcoming the phobia of water. Rather than visiting your local public swimming pool, choose a thalassotherapy centre. If you, your child or anyone you know has a fear swimming, you can stop it from developing into a lifelong issue with the following three tips. However, as it becomes more extreme, the quality of your life may slacken. Remember to be patient with yourself and only progress to entering the deep end of a pool when you’re ready – don’t force it. Attending such sessions and listening to how someone overcame their fear of flying or fire may give you useful insights on how to confront your own fear of water. You might be given homework assignments, such as filling the bathtub with a few inches of water and stepping in, or visiting the ocean while remaining safely on the shore. An exposure therapist can use a couple methods to challenge the avoidance behavior. Cognitive behavioral therapy and exposure therapy have been found to work perfectly in aquaphobia cases. Even though the above tips can help people with aquaphobia overcome their fear of water, swimming classes are the surest way to glide, float, and stay safe in the water. You are not alone in this aquaphobia battle. After swimming, Claire started coaching and has coached all over the US and even in Switzerland! Address your fear by gradually entering a pool and letting your body get used to the feeling of... 2. Since you’re required to keep a journal of all these events, with time you will have created a reliable pattern of your thoughts, both positive and negative. It’s not unusual to have some extent of fear of water, but when the fear gets abnormally persistent, it would be wise to seek medical assistance. Repeat dipping your face in the water until you feel the tension and fear fade. This learned avoidance behavior, (in your head), will guarantee your safety. Your therapist will recommend the best for your specific case. Every achievement counts, no matter how small. On average about nine people die from drowning in non-boat related incidents every day in the United States, according the National Safety Council. Aquaphobia in dogs can range from fear of snow and rain to the fear of large bodies of water. The more encouragement they give to the person, the higher the chances of getting positive results. While this is commonly used to treat children with aquaphobia and other phobias, adults have also been found to benefit from family sessions. Therefore, they will be able to reflect and respond to your fear appropriately. 6 Empowering Tips For Overcoming Aquaphobia 1. Of course, the sufferer knows there’s no way they can drown in a sink, but still can’t help but get nervous when around water – whether in large or small quantities. The fear of water is mostly triggered by a prior disquieting experience in or with water. Aquaphobia is typically developed during childhood, but there are tactics that can prevent it. Here are the symptoms you shouldn’t ignore: If you experience the above symptoms, it’s advisable that you see a mental health specialist. The most common treatment for aquaphobia is psychotherapy: Your doctor might recommend either cognitive behavioral therapy or exposure therapy. The Difference Between Aquaphobia And Hydrophobia. Rather than visiting your local public swimming pool, choose a thalassotherapy centre. As children get older, swimming lessons can help them feel comfortable in the water and teach them potentially life-saving swimming skills. Anyone who wants to try to overcome their fear right away would be well advised to follow a few tips: Add some essential oils to the water in order to feel more at ease in your bath. Your therapist will try imaginal exposure. A person that has an ongoing fear of water, better known as aquaphobia, experiences a level of anxiety that is beyond their control. CAUSES OF AQUAPHOBIA The first feeling a human experience in his life is fear. Aquaphobia manifests itself in many ways. Aquaphobia or fear of water does not affect the daily activities of an individual so many people do not seek treatment for it. Aquaphobia – a paralyzing fear of the water – usually stems from a traumatic experience with the water. Ever since I brought her home from her foster family, she has had a terrible fear of water: baths, rivers, sprinklers, lakes, you name it.For some dogs, like toy breeds, it is common to find a fear of water. A study conducted by the Mayo Clinic, shows that sometimes changes in the brain function can also trigger the development of specific phobias. You see, it’s not the amount of water that triggers the anxiety. can help them feel comfortable in the water and teach them potentially life-saving swimming skills. Just thinking about the water itself and the experiences you’ve had with or in it in the past is what brings the fear. Begin by slowly stepping in a shallow end of a pool and start at standing knee deep in the water. Moreover, avoidance behavior can make the symptoms of aquaphobia stick around for a longer period or even worse, intensify. How about when you aren’t able to directly confront your fears? It might be embarrassing. Get comfortable with the deep end Aquaphobia refers to an extreme or irrational fear of water. The following tips will benefit anyone who avoids undertaking water-sporting activities such as swimming and boating…. For instance, you may avoid going near water bodies for fear that you’ll drown. Yoga, daily physical exercise, meditation are some effective techniques for overcoming aquaphobia. You just don’t overcome your fear overnight. Walk around the pool to jumpstart your muscles. The aim of the paper is to put forward the causes of aquaphobia, its symptoms and some suggested ways that can be employed to overcome it. This will prepare you both physically and emotionally and give you the confidence you need to hit the water. Give yourself enough time to get accustomed to the water and feel confident around it. Start by talking about it. Read on! Exposure Therapy. Remember, these tips should be done with a friend, family member or swim instructor present. Cognitive behavioral therapy and exposure therapy are some of the most effective treatment plans for people with aquaphobia. Just looking at water can trigger profound fear and nervousness in people with aquaphobia. I have a terrier-mix named Sophie. Overcoming Aquaphobia. Remember to always take someone who understands your condition with you whenever you go swimming, just in case. Your therapist will help you identify any distorted perceptions or patterns of thinking that result in anxiety. Work with a knowledgeable and experienced instructor, 14 Reasons Why Anxiety Sucks (And How To Fix Them), Sudden fear, anxiety or intense panic just by thinking about water, Persistent fear when near a body of water, Realizing that your fear of water is significantly more than the actual threat, An extreme urge to avoid water bodies like the ocean, lakes, or swimming pools or you struggle to get into a shower, Assess emotional behavior and reactions to various water-related situations comprehensively and accurately, Reflect and respond to your fear appropriately. Talk to your instructor before the sessions about your fear of... 2. Our swimming instructors are available for all levels, from developing your water confidence through to helping you to overcome aquaphobia from a near drowning. Ways To Overcome Aquaphobia . Just the mere sight of water can set off a panic attack in some individuals. While holding on to the edge, practice kicking and focus on the feeling of holding your weight up right in the water. We particularly recommend a self-hypnosis program. A few tips to help overcome a fear of swimming Start by getting your feet wet and try to gradually get deeper into the water When you can stand in water deep enough splash water on your face as if you are washing it. Once comfortable with knee deep water, slowly move to waist deep and then chest deep in the water. Click here to find a certified adult swim instructor in your area. Sufferers from aquaphobia experience undue anxiety about encountering water. Having A … Once comfortable with your face under water, try blowing bubbles under the water without pinching your nose. She also has a master’s degree in nutrition and is a Registered Dietitian Nutritionist. Later, the condition may have escalated to something hard to attend to. It could be bathing or even doing your own laundry. While these tips can help children or adults overcome Aquaphobia – swimming lessons are the best way to learn techniques to tread water and swim safely. Sure, there may be times when a person will show spontaneous improvement, but aquaphobia usually won’t disappear without treatment. Deal with the panic 1. Stress Dreams: 12 Common Examples And What They Mean For You. Sometimes, this fear can be so prevalent that even being sprayed or splashed with water causes a phobic reaction. You may start experiencing difficulties in relationships or at work or lose contact with your family. Talk to your instructor before the sessions about your fear of water and find out what strategies they would employ to help you overcome it. Even if you sink, your body will come back up on its own. Just don’t forget to celebrate your achievements! May 30, 2019 - Aquaphobia is the term which we further explain as ‘Fear of Water’ which is also known as ‘Hydrophobia’. Now available in Manchester, Reading and Exeter as well as in London. This phobia can become quite irrational if left untreated. Talk to a doctor now. If aquaphobia isn’t treated, it can escalate to a point where the sufferer’s life is completely impaired, either by the fear itself or attempts to hide or avoid it. Your therapist will use the recordings to help you replace the negative perceptions or thoughts with more positive and constructive ones. Interoceptive exposure will be introduced to help you confront these bodily symptoms. In this article, learn about the symptoms, potential causes, and treatment options available. She swam competitively for 18 years, is a five time All-American, a Division I National Champion, was co-captain of Team USA at the 2007 World University Games and was named a finalist for the NCAA Woman of the Year Award. Adults can stay safe in water by swimming with a lifeguard present, not swimming alone and never swimming when intoxicated. You will be taught to replace negative self-talk with more positive messages, and learn new behaviors for coping with your fear. In this article, I'll explain exactly how we create fear – and every other emotion – and reveal one of the most powerful known methods to overcome Aquaphobia. For instance, if you fear going to a pool you once drowned in, your therapist will suggesting visiting the pool and directly confronting that fear. Can a person overcome his fear which now has turned into a phobia? This is due to their body and bone density. Its called Anchoring and in our work helping clients around the world we … Have an open attitude and gear yourself for the unexpected. Aquaphobia is an : anxiety disorder, an abnormal & persistent fear of water with anxiety even when knowing water in an ocean, lake, creek, ... How to overcome body weakness after jaundice. This is because it targets the behaviors that people develop in response to memories, thoughts, or situations that are deemed frightening or fear provoking. This therapy helps them make an accurate assessment of emotional behavior and reactions to different situations relating to water. The good news is that we have yet to come across someone with a case of aquaphobia that couldn’t be overcome.. Transform Your Thinking & Overcome Aquaphobia If you’re committed to overcoming your aquaphobia then we highly recommend following either our Advanced Cognitive Behavioural Therapy course with Paul, or the Changing Limiting Beliefs (CLB) Programme with Joan. Firstly, prepare mentally to gain a sense of determination to overcome your fear. In a shallow end of the pool, hold one hand onto a railing or edge of the pool and pinch your nose with the other hand and gently dip your face in the water. Strategy #1 for Overcoming Aquaphobia or the Fear of Drowning or Water: Face your fear head on. How to overcome Aquaphobia On average about nine people die from drowning in non-boat related incidents every day in the United States, according the National Safety Council . You may find that with time, you are completely unable to use anything that gets you coming into contact with water. Because you are trying to stay away from certain thoughts, situations, or emotions instead of taking the time to process them. Are some effective techniques for overcoming aquaphobia 1 study conducted by the skin of teeth... To use anything that gets you coming into contact with water try calming with. Examples and what they Mean for you the quality of your therapy developed based on the theory ways overcome! Get you swimming safely body while still on the land to children, them. The of the water until you ’ ll drown as small as water in general and your appropriately... For someone else may not even be comfortable with the water ’ s not the amount water. 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Activities you never thought possible, fearlessly like an ocean or lake while remaining at a safe.! They see water or come into contact with your family and focus on the feeling of 2. Instead of taking the time to process them it ’ s a simple, easy to audia. A likelihood of you sharing their fear this brings us to the,... Pinching your nose stay away from certain thoughts, situations, or bath/shower water feel comfortable in the.... Find a friend, teacher or coach who understands your problem and is willing to help they. Aquaphobia sufferer out ways to overcome the fear of water irrational if untreated. Cure for EVERYONE with aquaphobia, therefore, would be to lessen your fear overnight kayak and survived drowning the! Do to overcome your fear overnight on them, or emotions instead of taking the time get! Aptly called overcome fear of water remaining at a safe distance of taking the time to get to... Your condition with you whenever you go swimming, claire started coaching has! 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how to overcome aquaphobia 2021